Holistic Wellness
Mind, body, and spirit working in harmony for complete transformation.
Sustainable Balance
No extremes. Just practical, enjoyable habits that fit your lifestyle.
Real Results
Evidence-based coaching that delivers lasting transformation.
Meet Isha
Your Coach in Strength and Balance
Hi, I’m Isha — fitness and nutrition coach, wellness consultant, and the creator of Strength and Spoon. I started this journey to help women discover their power through strength training and balanced eating.
My approach is holistic — combining structured workouts, nourishing food, and mindset shifts that last. Whether you’re a beginner or getting back on track, I’ll help you design a lifestyle that fits you — not the other way around.
With years of experience in transforming lives, I’ve helped hundreds of women reclaim their vitality, build confidence, and create sustainable wellness routines that actually work.
Our Services
Empowering women to reclaim their strength, vitality, and confidence through personalized fitness, nutrition, and mindset coaching.
Personalized Fitness Coaching
A customized fitness approach built exclusively for women. Whether you’re just starting out or rebuilding strength, our sessions focus on improving mobility, balance, endurance, and confidence — at your pace, in your space.
Includes:
1:1 virtual sessions, customized workout plans, and progress tracking tailored to your goals and lifestyle.
Nutrition Guidance & Meal Coaching
Nourish your body without restriction. Learn how to build sustainable eating habits that support your metabolism, hormones, and energy levels.
Includes:
Personalized meal plans and simple lifestyle strategies to make healthy eating enjoyable and sustainable.
Body Confidence & Mindset Coaching
True transformation starts from within. Through guided mindset sessions, journaling prompts, and motivational tools, we help you break past self-doubt and create a positive relationship with your body and health journey.
Includes:
Weekly check-ins, affirmations, and mindset tools to support lasting change.
Wellness Program for Girls & Women
A holistic transformation experience designed to support every girl and woman in feeling strong, confident, and healthy. This program blends fitness, balanced nutrition, and mindset support to help you build energy, self-belief, and long-lasting wellness.
Includes:
Complete toolkit with fitness plans, nutrition guidance, mindset coaching, and ongoing support for lasting transformation.
- Why Choose Us
Why Choose Strength and Spoon?
With Strength & Spoon, you’ll notice real transformation — not just on the weighing scale, but in your energy, strength, confidence, and your relationship with your body.
Personalized Coaching for Women
Helping women feel healthier, happier, and more connected to their bodies through movement, nourishment, and confidence — so you feel more confident and in control of your body every day.
Sustainable Habits, Not Quick Fixes
We focus on real, lasting change — no crash diets or extreme routines. Build healthy habits that fit your life and make you feel good inside and out — leading to balanced, enjoyable eating without guilt or stress.
Expert Guidance in Fitness, Nutrition & Mindset
With a holistic 3-pillar approach, you’ll receive guidance that supports your body, nourishes your mind, and transforms your overall well-being — helping you experience better daily energy and motivation.
Continuous Support & Accountability
You’re never on this journey alone. Regular check-ins, motivation, and personalized support ensure you stay consistent and confident every step of the way — resulting in improved strength, posture, and long-term consistency.